Welcome to the homepage for Body In Sync for Pilates, Yoga and more!
We look forward to introducing you to Pilates and Yoga, or taking your practice further with STOTT PILATES®, ZEN•GA™, CORE™ Athletic Conditioning & Performance Training™, Total Barre™, Yoga and Meditation.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Whilst working with a team of physical therapists, sports medicine specialists, and extremely diligent fitness professionals, this method of exercise and the equipment has been refined. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. This clear and detailed approach forms the basis for STOTT PILATES®
ZEN•GA™ is a blend complimentary mind-body modalities, which includes exercise science and the latest findings in fascial fitness.
ZEN represents the search for inner discovery, while YOGA symbolizes a pathway to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow.
When applied together, these principles bring awareness of how the body and the mind move in tandem.
ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. As a result of the increased demand on the neuromuscular system, this leads to benefits of, improved strength, enhanced elasticity and creates a more youthful, resilient and fluid body.
Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™. Developed exclusively by MERRITHEW™ experts, this unique training program focuses on functional fitness. By targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This training system is designed for both novice and high-level athletes.
Enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism and optimize your athletic performance. Learn to train smarter with our combination of body control and power movements. Transform regular training regimens into high intensity, results-driven workouts. Retrain unbalanced muscles, initiate the core and build strength from within that will transfer on and off the playing field!
After in-depth development by MERRITHEW™ it is great introducing the Total Barre™ program!
This high-energy and dynamic, Total Barre™ workout blends elements of Pilates, dance, cardio & strength training. The programming possibilities are really endless!